Keto for real beginners

Keto, without the confusion.

Tested recipes, clear macros, and guides written for real beginners — not nutrition experts. Welcome home.

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Recipe of the day4 servings
Fat32 g
Protein24 g
Net carbs4 g
Calories412 kcal

Recent recipes

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Breakfast

Egg and avocado breakfast bowl

Ready in 10 minutes, perfect for rushed mornings.

C 3gF 28gP 19g

Dinner

Creamy chicken with spinach

One pan, ready in 25 minutes, freezes well.

C 5gF 31gP 34g

Dessert

4-ingredient chocolate mousse

No added sugar, ready in 5 minutes.

C 6gF 22gP 4g

New here? Here's where to start.

1

Learn the basics

What keto actually is, without the jargon or miracle claims.

2

Do your grocery shopping

A simple list so you don't get lost at the store.

3

Cook your first week

Five easy recipes to build your confidence.